Interval Run

oec:interval-run

A running workout alternating structured bouts of high-intensity running with lower-intensity recovery periods.

Generated by gemini-3.8-flash from the sources below. No person has checked this record. Don't rely on it for safety.

Also called: Run - Interval Training, Running Intervals, Interval Running

How to do it

Select an open running track, road, trail, or treadmill.
Perform a thorough warm-up consisting of easy jogging and dynamic mobility drills.

Accelerate smoothly to your target interval speed, driving with the arms and striking beneath your center of mass.
Sustain the high-intensity running pace for the prescribed interval duration or distance.
Decelerate under control into an easy jog or walk to recover for the planned rest period.
Repeat the work-to-rest cycle for the target number of repetitions before finishing with an easy cool-down.

Maintain a steady, rhythmic breathing pattern synchronized with your stride cadence.

Sprinting too fast on the first rep and failing to maintain pace across later intervals.: Target a consistent, sustainable pace based on the intended interval duration rather than an all-out sprint.
Overstriding with a heavy heel strike far in front of the center of mass.: Increase step turnover and aim for feet to land directly beneath the hips.

Ensure appropriate footwear and run on an even, safe surface.
Discontinue if experiencing acute sharp pain in the lower extremities or chest discomfort.

This record: CC-BY-SA-4.0.