{
  "vocabulary": "movement-patterns",
  "version": 0,
  "description": "What the movement is for. An exercise may have several, listed most important first.",
  "terms": [
    {"id": "squat", "label": "Squat", "definition": "Knees and hips bend and extend together, torso fairly upright."},
    {"id": "hinge", "label": "Hip hinge", "definition": "Hips travel back and return with little knee travel."},
    {"id": "lunge", "label": "Lunge", "definition": "Split stance or stepping knee-dominant work."},
    {"id": "push", "label": "Push"},
    {"id": "horizontal-push", "label": "Horizontal push", "parent": "push"},
    {"id": "vertical-push", "label": "Vertical push", "parent": "push"},
    {"id": "pull", "label": "Pull"},
    {"id": "horizontal-pull", "label": "Horizontal pull", "parent": "pull"},
    {"id": "vertical-pull", "label": "Vertical pull", "parent": "pull"},
    {"id": "carry", "label": "Loaded carry"},
    {"id": "gait", "label": "Gait", "definition": "Walking, running, and similar cyclic locomotion."},
    {"id": "crawl", "label": "Crawl"},
    {"id": "climb", "label": "Climb"},
    {"id": "swim", "label": "Swim"},
    {"id": "row-ergometer", "label": "Rowing stroke"},
    {"id": "cycle", "label": "Cycling"},
    {"id": "rotation", "label": "Rotation", "definition": "The trunk produces rotation."},
    {"id": "anti-rotation", "label": "Anti-rotation", "definition": "The trunk resists rotation."},
    {"id": "anti-extension", "label": "Anti-extension", "definition": "The trunk resists extension."},
    {"id": "anti-flexion", "label": "Anti-flexion", "definition": "The trunk resists flexion."},
    {"id": "anti-lateral-flexion", "label": "Anti-lateral-flexion", "definition": "The trunk resists side bending."},
    {"id": "spinal-flexion", "label": "Spinal flexion"},
    {"id": "spinal-extension", "label": "Spinal extension"},
    {"id": "lateral-flexion", "label": "Lateral flexion"},
    {"id": "jump", "label": "Jump"},
    {"id": "throw", "label": "Throw"},
    {"id": "swing", "label": "Swing"},
    {"id": "olympic-lift", "label": "Olympic lift"},
    {"id": "isolation-elbow-flexion", "label": "Elbow flexion isolation"},
    {"id": "isolation-elbow-extension", "label": "Elbow extension isolation"},
    {"id": "isolation-knee-flexion", "label": "Knee flexion isolation"},
    {"id": "isolation-knee-extension", "label": "Knee extension isolation"},
    {"id": "isolation-hip-abduction", "label": "Hip abduction isolation"},
    {"id": "isolation-hip-adduction", "label": "Hip adduction isolation"},
    {"id": "isolation-shoulder-raise", "label": "Shoulder raise isolation"},
    {"id": "isolation-chest-fly", "label": "Chest fly isolation"},
    {"id": "isolation-ankle", "label": "Ankle isolation"},
    {"id": "isolation-grip", "label": "Grip and forearm isolation"},
    {"id": "isolation-neck", "label": "Neck isolation"},
    {"id": "stretch", "label": "Stretch"},
    {"id": "mobility-drill", "label": "Mobility drill"},
    {"id": "balance", "label": "Balance"}
  ]
}